Our Jiu-Jitsu classes in Rotherham offer a practical and technical approach to self-defence, combining ground control with precision-based training. Practising in the traditional gi, you’ll develop the ability to manage distance, control positions, and apply submissions using leverage and technique, rather than strength or size.

Whether you’re stepping onto the mats for the first time or looking to advance your existing skills, our sessions are structured to help adults improve confidence, awareness, and real-world effectiveness.

Each class is active and engaging, led by experienced instructors who prioritise safety, respect, and steady progression. You’ll work through essential drills, positional strategies, escapes, and submissions, all in a supportive, focused environment. It’s a mentally and physically rewarding way to train, designed to challenge and develop you every step of the way.